Updated: 08 July 2014 07:30
15 superfoods for beautiful skin

What to eat for a clear complexion



Woman holding fruit and vegetables (© Multiple sources)
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  • Woman holding fruit and vegetables (© Multiple sources)
  • Woman eating yoghurt (© B. Sporrer/J. Skowronek/Getty Images)
  • Woman drinking green tea (© Getty Images)
  • Broccoli (© Brian Yarvin/Getty Images)
  • Salmon (© tomasworks/Getty Images)
  • Pulses (© the food passionates/Corbis)
  • Brown rice (© FotografiaBasica/Getty Images)
  • Red meat (© Jason Poole/Getty Images)
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What you put in on the inside can make a huge difference to your appearance on the outside. For skin that glows with health and radiance, stock up on these 15 nourishing superfoods…

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