Thursday, 21 June 2012 09:56 | By Ramesh William

5 must-have (E)xercise books

Read your way to fitness

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5 must-have Exercise books

Ok, don't believe everything we tell you! You can't just read the following excellent books and expect to get fit. You'll need to practice what they preach; you'll have to get out there and put in the hard graft. And like everything else in life, not all things are created equal.

This quintet of reads for example, is among the more useful of its kind out there. Motivational, instructional and even inspirational, the beauty about this selection is that it doesn't exhort the reader to make huge changes to his or her lifestyle. Instead, it demonstrates how small changes, done consistently over time, can bring positive benefits to one's health and well-being.

(Continued): Instant Running

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