Thursday, 24 May 2012 10:22 | By Seah Nida

7 Books for Healthy Eating

You are what you eat…and read.

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Heathy eating

You are what you eat...and read. Good food is all around us and temptations abound. Who could resist a decadent chocolate cake with plenty of frosting, creamy spaghetti carbonara or lard-laden char kway teow?

The path to healthy eating starts with knowledge, and these seven books from ilovebooks.com will offer answers. Many recipes are vegetarian/vegan, while others are low fat or low calorie. Some books teach you how to prepare healthy and simple meals for the whole family, while others offer soul food for both the body and mind.

Just add a generous scoop of willpower, sprinkle on some perseverance, and you're all set for a healthier you.

(Continued): Skinny Bitch

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