Health Features, Advice & Tips for everyone
- 10 qualities of awesome people
Some people are just good at being good!
- Men's Health: How to win the battle for your body
Muscle vs fat. Brain vs stomach. Let the battle begin now!
- Fun pick-me-ups for every morning of the week
Scratch that foul mood every morning with these tips and your morning blues will never come chasing you again
- Simple ways for men to burn more fat
One of the ways is NOT to go on a diet. Show us more already!
- 5 easy tips to max out your X-factor
It's not easy standing out when shying away is your modus operandi, so here are a few pointers to impress big time and be the life of the room
- 10 ways to stay awake in the afternoon
Tips and tricks to beat the zzz monster
- 10 super fun ways to work out
Exercising can be a pain in the butt but here's how you can get in shape the fun way
- 1, 2, 3 Breathe..and relax
Check out three relaxation methods to beat stress
Stressed out? Log off email, new study saysAre you a slave to your email? A new study finds that taking breaks from email can boost your health.
Keep a white smile by avoiding energy and sports drinksKeep your whites pearly by avoiding energy drinks which can damage tooth enamel, says a new study.
10 qualities of awesome peopleYou know when you have friends loving your every word and step that you are just bloody good at being good, so here are 10 reasons why you are amazing just the way you are
Mind over matterIs your personality sabotaging your weight-loss goals?
Heading bikini shopping? Scientific study proves stresses of changing roomBikini shopping can be a stressful experience… find out more on why, here!
Guidelines for cancer survivors tout benefits of diet and exerciseTo avoid a relapse, doctors advise cancer patients to maintain a healthy lifestyle.
A new cure for cellulite creates bikini season buzzJust in time for summer, a new treatment promises to cure cellulite "permanently." We're telling you how!
Regular jogging may add "years to your life"Gentle jogs a few times a week may add years to your lifespan.
Long commutes linked to larger waistlinesPeople who drive long distances to work are more likely to be overweight and have poorer fitness levels than people who live closer to their jobs… read more here!
Want to build muscle? Light weights, many reps can do the trickIf you want to lose weight, build strength, and boost your metabolism, experts advise that pumping iron is your best bet…read more here!
How to get a body like RihannaBarbadian beauty Rihanna is toned, muscular and, most of all, utterly gorgeous. Want to get a body like hers? We asked the experts how it’s done.
7 steps to crafting a killer workout playlistNeed fresh ideas for your music playlist? Bloggers share tips for amped-up tuneage.
Coffee shown to prevent brain damage in diabeticsThe caffeine in coffee has been shown in one study to help prevent memory loss in advanced diabetes.
Put fruits and veggies where you can see them for healthy snackingHow to develop healthy snacking habits.
How to stay slim – for life!Throw away the calorie books and ditch the scales! We reveal the seven golden rules for weight-loss success that will keep you slim for life.
Lady Gaga's diet tweet sparks controversy among fans and mediaAs pop star Lady Gaga gears up for her Born This Way Ball, kicking off April 27, the singer is apparently following a strict diet of five small meals a day and hitting the gym hard.
Sodas may boost stroke risk, while coffee may curb itResearchers found that drinking soda -- diet or sugar-sweetened -- can boost your risk of stroke, especially if you're a woman… read more here!
Scientists fool brain into wanting to eat lessJapanese scientists have devised a revolutionary dieting device that makes food appear larger than it really is and fools a person's brain into believing the stomach is full.
Celebrity fitness trainer Ramona Braganza gives the 3-2-1 on her A-list clientsThe trainer also provides 6 tips for a healthier you
10 things you need to know about vitaminwaterYour burning questions about vitaminwater answered
Here's how glaceau vitaminwater makes your day … only betterThese nutrients-packed thirst-quenchers are there for you any day of the week and any where you go.
