Updated: 27 August 2014 18:15
12 ways to a shapely behind

Say goodbye to a fat, wobbly bottom!



Woman doing squats and another on spinning cycle (© Getty Images/REX/Image Broker)
Next
Previous
Previous
  • Woman doing squats and another on spinning cycle (© Getty Images/REX/Image Broker)
  • Woman horse riding (© Luedke and Sparrow/Getty Images)
  • Woman on spinning cycle (© REX/Image Broker)
  • Woman jogging (© Cultura/Moof/Getty Images)
  • Woman hill walking (© FogStock/Vico Images/Erik Palmer)
  • Woman kick boxing (© Svetlana Braun/Getty Images)
  • Power plate machine (© Anthony Mayatt/Getty Images)
  • Woman stretching leg at ballet bar (© Emely/Corbis)
Next
Getty Images/REX/Image BrokerShow Thumbnails
Previous1 of 13Next
Share this Gallery

For a shapely and toned behind you need to burn fat through aerobic activity and target the gluteal muscles with specific toning exercises.

Not sure where to start? We’ve rounded up 12 of the best lower-body workouts and bottom-sculpting exercises to get a shapely behind in no time.

Click next to skip ad

Latest Photo Galleries on xinmsn

facebook recommendations