How to get the body of a Hollywood hunk

How to get the body of a Hollywood hunk
What it takes for the hottest celeb men to get ripped


12 ways to lose weight without trying

12 ways to lose weight without trying
Super-easy ways to slim down


Fitness regimes for every age

Fitness regimes for every age
Best workouts for every stage of your life


12 best dance styles for fitness

12 best dance styles for fitness
Moves that will get you fit and toned in no time…


Nine fitness rules that were made to be broken

Nine fitness rules that were made to be broken
Knowing what's best for your body when it comes to exercise can be tough - especially when there is so much conflicting advice around. Here are nine fitness rules that we think were made to be broken…


10 ways to get rid of your muffin top

10 ways to get rid of your muffin top
Get rid of the flab hanging over the waistline. Not a good look.


How to fuel your workout

How to fuel your workout
What you consume before, during and after exercise has a bigger effect on energy levels, muscle maintenance and overall fitness than many people think.


Anti-ageing exercise tips

Anti-ageing exercise tips
Sadly you can’t ignore the effect that aging has on your body, but it doesn't mean you can't slow the process down. Here's how.