Nine fitness rules that were made to be broken
Knowing what's best for your body when it comes to exercise can be tough - especially when there is so much conflicting advice around. Here are nine fitness rules that we think were made to be broken…
How to fuel your workout
What you consume before, during and after exercise has a bigger effect on energy levels, muscle maintenance and overall fitness than many people think.
Anti-ageing exercise tips
Sadly you can’t ignore the effect that aging has on your body, but it doesn't mean you can't slow the process down. Here's how.