How to fuel your workout

How to fuel your workout
What you consume before, during and after exercise has a bigger effect on energy levels, muscle maintenance and overall fitness than many people think.


Anti-ageing exercise tips

Anti-ageing exercise tips
Sadly you can’t ignore the effect that aging has on your body, but it doesn't mean you can't slow the process down. Here's how.


Top 10 better body tips

Top 10 better body tips
10 tips to follow for a better body


Duchess reveals amazing post-baby midriff

Duchess reveals amazing post-baby midriff
The Duchess of Cambridge visits the Olympic Park in a Breton T-shirt that shows her flat stomach


Stars' back-to-work post-pregnancy bodies

Stars' back-to-work post-pregnancy bodies
We take a look at stars who have snapped back into shape after giving birth and reveal just how they did it.


The best dance styles to get fit

The best dance styles to get fit
Whether you're trying to burn calories or build strength, there's a dance style to suit.


Liv Lo advocates healthy living in "Stretch in the City"

Liv Lo advocates healthy living in "Stretch in the City"
PHOTOS: Bloggers and celebs work out at Stretch in the City yoga event


Beefcake bonanza at Manhunt Singapore 2013 Finals

Beefcake bonanza at Manhunt Singapore 2013 Finals
Hunks galore @ Neverland II in the St. James Power Station!