Get the body: Halle Berry's sexy shoulders and back
Here are four dumbbell exercises that can help get your body up to speed, as per fitness blog FitSugar.
The purpose: A strong core and tone chest, shoulders, and biceps.
- Lie face down on the floor resting on your forearms and knees.
- Push off the floor, raising up off your knees onto your toes and resting mainly on your elbows.
- Tighten your abs and concentrate on keeping your body as straight as a board -- back flat, not drooped, and your rear shouldn't be sticking up into the air.
- Hold as long as you can. Aim for 20-30 seconds in the beginning, and repeat three times.
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