Updated: 09 April 2014 17:15 | By Sarah Hecks
How to fuel your workout

Fuel your workout correctly

A woman drinking water at the gym (© Getty Images)
  • A woman drinking water at the gym (© Getty Images)
  • A plate of food (© Lauri Patterson/Getty Images)
  • A woman with a smoothie (© Eric Audras/Onoky/Corbis)
  • A handful of nuts (© Getty Images)
  • Glass of milk (© Andrew Unangst/Getty Images)
  • A woman drinking after a workout (© Maridav/Getty Images)
  • Bananas (© Image Broker/Rex Features)
  • A woman drinking an energy drink (© Bambu Productions/Getty Images)
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What you consume before, during and after exercise has a bigger effect on energy levels, muscle maintenance and overall fitness than many people think.

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