09 February 2013 09:15
How to lose 6 kg before Valentine's Day

A menu plan

Bowl of porridge (© Getty Images)
  • A woman trying on a dress (© Getty Images)
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  • Bowl of porridge (© Getty Images)
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  • A woman doing abdominal crunches (© Getty Images)
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This following day menu is an ideal nutritional day:

Breakfast: porridge made with skimmed milk, topped with flaked almonds, cinnamon and a drizzle of runny honey

Morning snack: Four Brazil nuts, one small banana

Lunch: 60g smoked salmon, extra-low-fat cream cheese, sliced cucumber in a wholemeal wrap, handful of cherry tomatoes

Afternoon snack: 30g toasted sunflower seeds mixed with soy sauce

Dinner: Three-ounce fillet steak, sweet potato spicy wedges, purple sprouting broccoli

Dessert: 100g natural yoghurt, 100g fresh pineapple

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