09 February 2013 09:15
How to lose 6 kg before Valentine's Day

Exercise plan



A woman doing abdominal crunches (© Getty Images)
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Monday: Three x four minutes of 30 seconds exercise and 30 seconds of rest. Alternate between jumping jacks, squats and press-ups.

Tuesday: One minute on, one minute off mountain climbers (from the press-up position, raise one knee up towards your chest, lower, then repeat on other side) for 10 minutes, twice a day (morning and night).

Wednesday: 100 burpees.

Thursday: Five minutes in the plank position, broken up with short breaks in between.

Friday: 200 lunges throughout the day.

Saturday: 30 second sprints, with one minute rest in between, for a total of 20 minutes. You can also do rowing, spinning, burpees or mountain climbers.

Sunday: Long walk (this is your active rest).

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