Monday, 04 June 2012 15:01 | By AFP RelaxNews, additional images by Getty

Less couch time is all it takes to kick start a healthy lifestyle

Want to lose weight and get healthy? Start by getting off the couch, a simple strategy that will reduce junk food intake, says a new study.

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Want to lose weight and get healthy? Start by getting off the couch, a simple strategy that will reduce junk food intake, says a new study. (©NotarYES shutterstock.com)

©NotarYES shutterstock.com

(Relaxnews) - Reducing one bad habit like watching too much TV could be all it takes to start a chain reaction that leads to a healthier lifestyle, suggests a new study out of the US.

That's the "simple but profound" conclusion of a new study published in the Archives of Internal Medicine, which found that a simple lifestyle change like getting off the couch and tearing oneself away from the TV could be all it takes to reduce mindless eating and junk food intake.

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