What is it: Belly dance fitness classes will tone your body with belly dance moves and exciting Middle Eastern music. You can expect to gain good core strength, improved posture, improved self-awareness and body image while having a great time! It is an effective way to lose your extra pounds and get your stomach in shape. It's great for all experience levels, ages, shapes and sizes. You can also use props such as canes, skirts and veils to add variety to the class.
How many calories you burn: Belly dancing classes can burn anywhere between 150-500 calories depending on the intensity of the class.
Body parts it tones: Belly dancing is great for toning up your midsection.