What is it: Ballet-tone is a dance-and-fitness class that incorporates classical ballet moves as well as some Pilates and yoga but uses more current and up-tempo music. Ballet-tone's popularity has increased since the release of the film Black Swan, when many saw the effect ballet training had on Natalie Portman's body. It is great for lengthening and defining the muscles as well as improving posture and flexibility.
How many calories will it burn: An hour's ballet-tone will burn between 200-400 calories.
Body parts it tones: Ballet-tone is a great way to tone up your legs and giving you a pert bottom.