If you need to trim belly bloat in just a few days, here is your healthy plan to making it happen, fast.

What do avoid: Legumes, cauliflower, broccoli, brussels sprouts, cabbage, onions, peppers, and citrus fruits

Swap it out: Cook up green beans, mushrooms, and squash.

The rationale: It boils down to the fact that certain foods simply create more gas in your gastrointestinal tract.