14 August 2012 22:25 | By AFP RelaxNews, additional images by Getty
Six quick ways to shed belly bloat

If you need to trim belly bloat in just a few days, here is your healthy plan to making it happen, fast.

If you need to trim belly bloat in just a few days, here is your healthy plan to making it happen, fast. (© Getty)
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  • If you need to trim belly bloat in just a few days, here is your healthy plan to making it happen, fast. (© Getty)
  • If you need to trim belly bloat in just a few days, here is your healthy plan to making it happen, fast. (© Getty)
  • If you need to trim belly bloat in just a few days, here is your healthy plan to making it happen, fast. (© Getty)
  • If you need to trim belly bloat in just a few days, here is your healthy plan to making it happen, fast. (© Getty)
  • If you need to trim belly bloat in just a few days, here is your healthy plan to making it happen, fast. (© Getty)
  • If you need to trim belly bloat in just a few days, here is your healthy plan to making it happen, fast. (© Getty)
  • If you need to trim belly bloat in just a few days, here is your healthy plan to making it happen, fast. (© Getty)
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What to avoid: Alcohol, coffee, tea, hot cocoa, and acidic fruit juices

How to swap: Plain tap water

The rationale: Coffee and acidic drinks can irritate your gastrointestinal tract, causing swelling.

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