If you need to trim belly bloat in just a few days, here is your healthy plan to making it happen, fast.

What to avoid: Salt, salt-based seasonings, and highly processed foods.

Swap it out: Flavor your meals with salt-free seasoning blends or fresh or dry herbs.

The rationale: When you consume a lot of salt, you'll temporarily retain more fluid, contributing to a sluggish feeling, a puffy appearance, and extra water weight.