What is Scaravelli yoga? "Vanda Scaravelli, an Italian teacher who was also trained by B.K.S Iyengar, had a different approach to yoga than her peers. With amazing awareness of physics and how the body is affected by its surrounding environment, Scaravelli's method works on the premise that all movement and tension originates from the spine, and once we both relax and strengthen the spine by working with it, we will feel renewed energy and ease within the body," Sally explains.
What are the benefits? Scaravelli yoga is slow and analytical. It will teach you alignment and help you to move with ease.