09 June 2014 07:45
10 best healthy nuts

Why you should eat more nuts!



Woman with a bowl of mixed nuts (© REX/Garo/Phanie)
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  • Woman with a bowl of mixed nuts (© REX/Garo/Phanie)
  • Almonds (© (c) VOISIN/phanie/Phanie Sarl/Co)
  • Walnuts (© Bill Noll/Getty Images)
  • Brazil nuts (© Getty Images)
  • Pistachios (© PR NEWSWIRE)
  • Cashew nuts (© Jon Boyes/Getty Images)
  • Chestnuts (© REX/Food and Drink)
  • Macadamias (© dem10/Getty Images)
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Packed with protein, fibre and essential fats, nuts are a great snack option and are incredibly good for you.

Read on to discover which type of nut can help you to stay slim (yes, really!), which is good for protecting the heart and which is best for beautiful-looking skin.

Is it time you ate more nuts?

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