13 June 2013 08:30 | By Realbuzz
10 ways to overcome emotional eating

How to stop comfort eating

How to stop comfort eating (© Realbuzz)
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For emotional eaters, losing weight isn’t quite as easy as “going on a diet” or deciding to only eat when you’re hungry. If you find yourself turning to food to help you cope with bad feelings, it is important to address the underlying cause of your cravings and find a healthier way to deal with your emotions. Here are 10 ways to break the habit and overcome emotional eating.

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