05 July 2014 09:15
12 best foods for fitness

Re-fuel your body for optimum performance

Food (© Multiple sources)
  • Food (© Multiple sources)
  • Bananas (© tycoon751/Getty Images)
  • Yoghurt on spoon (© olgakr/Getty Images)
  • Porridge (© minadezhda/Getty Images)
  • Tuna steak (© Carlos Gawronski/Getty Images)
  • Milk (© combomambo/Getty Images)
  • Carrots (© Virginia Star/Getty Images)
  • Broccoli (© Brian Yarvin/Getty Images)
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What you eat before and after a workout can make a huge difference to your performance. Give your body the quality fuel it needs and you can train harder, run faster and recover quicker – not to mention lose fat and build muscle.

Read on to discover the 12 best foods for fitness and when you should be eating them.

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