28 August 2014 08:00
15 diet lessons to unlearn

Weight loss myths to ignore



Foods, women eating (© Multiple sources)
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  • Foods, women eating (© Multiple sources)
  • Woman about to lick a tiny cake (© Kathy Dewar/Getty Images)
  • Woman sniffing a block of cheese (© A. Green/Corbis)
  • Woman looking at snack on plate (© Jupiterimages/Getty Images)
  • Over weight man in gym (© Digital Vision/Getty Images)
  • Woman with loud speaker (© halfbottle/Getty Images)
  • Almonds (© Sophie James/Getty Images)
  • Egg on toast (© Tetra Images/Getty Images)
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We’re bombarded with advice on how to lose weight but the truth is that even seemingly sensible dieting wisdom can sometimes do more harm that good…

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