01 June 2014 08:15 | By Rachel Burge
15 ways to avoid cheating on your diet

Surprisingly effective ways to avoid temptation



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You start your diet on a Monday with good intentions - but one little cheat leads to another, and by the end of the week you’ve eaten far more calories than you meant to.

Losing weight is all about having the right mind set. Before you start yet another diet, read our top tips for avoiding temptation. All it takes is a little forward planning.

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