Speed up your metabolism with thermogenic foods

Speed up your metabolism with thermogenic foods
Certain foods have a very high thermogenic effect, so you literally scorch calories as you chew. Other eats contain nutrients and compounds that stoke your metabolic fire. Feed your metabolism with these fat-burning foods.


Eight signs your boyfriend is making you fat

Eight signs your boyfriend is making you fat
You've met the man of your dreams, he's whisked you off your feet, your friends love him, your mum wants him as a son-in-law and even your dad's grunted his approval. The only problem is, the happier you get, the tighter your jeans feel.


Eating Healthy, Singapore-style

Eating Healthy, Singapore-style
Sure, local cuisine can be sinful – but not always


Surprising health foods

Surprising health foods
Ice cream and popcorn are just some of the foods which have disease-preventing, health-enhancing properties. We take a look at what other foods are surprisingly good for you…


10 surprising reasons you're not losing weight

10 surprising reasons you're not losing weight
Still struggling to lose those extra pounds? Here are 10 reasons you might not be able to lose that weight…


30 best fat-burning foods

30 best fat-burning foods
If you're looking to get lean, look no further than these fat-burning foods


Weird ingredients you may have eaten today

Weird ingredients you may have eaten today
Anyone for animal by-product?


What to expect during a juice cleanse

What to expect during a juice cleanse
10 things no one told me about ingesting nothing but pulverised fruits and vegetables for three days