Foods for healthy lungs(stock.xchng)

Every breath that is taken draws in air full of oxygen which is vital for all bodily functions. If your lungs aren't in the best of health, especially for those that are smokers, you body doesn't function at its optimum as it isn't getting the right amounts of oxygen to go around. Lung cancer is one of the main causes of cancer deaths in Malaysia, with 90 per cent of those diagnosed being smokers. Protect your health and you lungs, by quitting smoking and including as many of these foods in your diet to promote optimum lung health.