Updated: 07 December 2012 10:45 | By Realbuzz
10 ways to avoid the night-time nibbles

How to stop eating at night

How to stop eating at night (© Realbuzz)
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Night-time nibbles strike us all, but if you can’t stop eating when the sun goes down you need these 10 top tips. Although research suggests that eating at night does not slow down your metabolism or cause more weight gain than the food you eat during the day, excess eating at night time can become an obstacle between you and the body you want.

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