Updated: 25 July 2014 17:00
Eat yourself skinny: 20 foods to torch fat

Fat-burning superfoods



Woman and various food (© Multiple sources)
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  • Sardines (© Brian Macdonald/Getty Images)
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  • Oats (© Image Source/Getty Images)
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Some foods have a high thermogenic effect, so you burn calories just by eating them, while others contain compounds and nutrients that boost your metabolism, helping you to burn fat fast. Here’s what to stock up on… 

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