Updated: 25 July 2014 17:00
Eat yourself skinny: 20 foods to torch fat

Fat-burning superfoods

Woman and various food (© Multiple sources)
  • Woman and various food (© Multiple sources)
  • Chillies (© Keith Levit/Design Pics/Corbis)
  • Sardines (© Brian Macdonald/Getty Images)
  • Celery (© Ursula Alter/Getty Images)
  • Oats (© Image Source/Getty Images)
  • Cup of green tea (© bit245/Getty Images)
  • Freekeh (© jerrydeutsch/Getty Images)
  • Apples (© Tim Green/Getty Images)
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Some foods have a high thermogenic effect, so you burn calories just by eating them, while others contain compounds and nutrients that boost your metabolism, helping you to burn fat fast. Here’s what to stock up on… 

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