Updated: 30 July 2014 16:15
What to eat (and avoid) in pregnancy

What to eat when you’re expecting

Pregnant woman eating (© LuckyBusiness/Getty Images)
  • Pregnant woman eating (© LuckyBusiness/Getty Images)
  • Fruit and vegetables (© Jasmina007/Getty Images)
  • Woman washing veg (© Bambu Productions/Getty Images)
  • Pregnant woman eating (© g-stockstudio/Getty Images)
  • Pregnant woaman eating (© pyotr021/Getty Images)
  • Tuna fish (© Carlos Gawronski/Getty Images)
  • Pate (© Maximilian Stock Ltd./Getty Images)
  • Cheese milk and dairy products (© Adam Gault/Getty Images)
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Eating healthy food is vital for your wellbeing, but when you’re pregnant, it’s even more important to get the right balance of nutrients that you and your baby need. There’s no need to follow a special “diet” – but enjoying these foods will help ensure you stay healthy and give your baby the best possible start in life.

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