Top spring foods for weight loss

Spring is here and all of a sudden the supermarket shelves and market stalls are alive with fresh, colourful produce.

By happy chance, most of the foods that are at their best at this time of year are low in fat, high in vitamins and minerals and will therefore help you to shift pounds and arrive at summer looking your finest.

Here we run through a list of the best spring foods for zapping your fat reserves.