Updated: 04 September 2012 15:30 | By Hugh Wilson
10 challenges to bring out the man in you

Eat everything

Eat everything (© Getty images)
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  • Take a screen break (© Getty images)
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  • Shop wild (© Getty images)
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The biggest rut many men get into is over food. Cereal for breakfast, sandwich for lunch, pasta for dinner. So next week, challenge yourself to eat something new for every single meal. Yep, every one. It will take a little advance planning, but it will revolutionise your diet.

 

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