Buy frozen vegetables

Opting for frozen vegetables over the fresh option is a good idea for both your bank account and your health. Of course, frozen veg lasts longer because it won’t go out of date meaning that you don’t need to keep dipping into your money to repurchase vegetables. However, it’s a common myth that frozen vegetables have no nutrition as some people believe that the nutrients are lost during the freezing process – it’s actually quite the opposite. Indeed, most frozen vegetable companies freeze their veg at its prime ripeness, meaning that it’s often even better for you than fresh vegetables as all the goodness is locked in.