Don’t go shopping when you’re hungry

Perhaps the biggest food and fitness faux pas you can make is going shopping when you’re feeling peckish or – even worse – when you’re ravenous. You’re much more likely to reach for the quick-fix unhealthy snacks to fill up your tum, and all ideas of healthy eating and being financially savvy go out the window. Go shopping on a full stomach and you’re much more likely to be sensible.