How to get a good night’s rest
Everyone has trouble sleeping now and then. If insomnia or night waking is a problem for you, read on for 20 tried and tested ways to ensure you get a good night's rest.
Set your alarm for 7am
Don’t be tempted to lie in, even if you had a late night. Getting up at the same time each day (and going to bed at roughly the same time each night), helps programme your body to sleep better.