Updated: 21 May 2014 15:45 | By Rachel Burge
20 ways to sleep well every night

How to get a good night’s rest



Woman turning off alarm clock (© Pamela Moore/Getty Image)
Next
Previous
Previous
  • Woman turning off alarm clock (© Pamela Moore/Getty Image)
  • Man watching TV in bed (© Justin Horrocks/Getty Images)
  • Jug of milk (© olgakr/Getty Images)
  • Man exercising in the gym (© Wavebreak Media LTD/Wavebrea)
  • Woman in bed looking at alarm clock (© YinYang/Getty Images)
  • Woman in bath (© Getty Images)
  • Central heating control (© samiylenko/Getty Images)
  • Woman in bed wearing ear plugs (© Getty Images)
Next
Pamela Moore/Getty ImageShow Thumbnails
Previous1 of 20Next
Share this Gallery

Everyone has trouble sleeping now and then. If insomnia or night waking is a problem for you, read on for 20 tried and tested ways to ensure you get a good night's rest.

Set your alarm for 7am
Don’t be tempted to lie in, even if you had a late night. Getting up at the same time each day (and going to bed at roughly the same time each night), helps programme your body to sleep better.

Click next to skip ad

Latest Photo Galleries on xinmsn

facebook recommendations