Updated: 21 May 2014 15:45 | By Rachel Burge
20 ways to sleep well every night

How to get a good night’s rest

Woman turning off alarm clock (© Pamela Moore/Getty Image)
  • Woman turning off alarm clock (© Pamela Moore/Getty Image)
  • Man watching TV in bed (© Justin Horrocks/Getty Images)
  • Jug of milk (© olgakr/Getty Images)
  • Man exercising in the gym (© Wavebreak Media LTD/Wavebrea)
  • Woman in bed looking at alarm clock (© YinYang/Getty Images)
  • Woman in bath (© Getty Images)
  • Central heating control (© samiylenko/Getty Images)
  • Woman in bed wearing ear plugs (© Getty Images)
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Everyone has trouble sleeping now and then. If insomnia or night waking is a problem for you, read on for 20 tried and tested ways to ensure you get a good night's rest.

Set your alarm for 7am
Don’t be tempted to lie in, even if you had a late night. Getting up at the same time each day (and going to bed at roughly the same time each night), helps programme your body to sleep better.

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