Updated: 26 June 2014 12:00
How to optimise your body clock

How to work with your body’s natural timing

Woman holding huge clock (© REX/Cultura)
  • Woman holding huge clock (© REX/Cultura)
  • Woman turning off alarm clock (© Pamela Moore/Getty Images)
  • Bowl of porridge (© Getty Images)
  • Man in suit walking to work (© Cavan Images/Getty Images)
  • Man doing crossword puzzle (© Digital Vision./Getty Images)
  • Man napping (© Neustockimages/Getty Images)
  • Young girl revising (© Eric Audras/Onoky/Corbis)
  • Couple working out in gynm (© gradyreese/Getty Images)
REX/CulturaShow Thumbnails
Previous1 of 11Next
Share this Gallery

Have you ever wondered when the optimum time is to wake up, eat breakfast, exercise, do a crossword puzzle or revise for an exam?

Our bodies are governed by the circadian rhythm, which regulates body temperature, brain wave activity, hormone production, cell regeneration and a host of other biological activities, which means there is a right – and a wrong – time to do everything. Get the most out of your day by working with your body’s natural rhythm…

Click next to skip ad

Latest Photo Galleries on xinmsn

facebook recommendations