Improve your health with these five steps

Fish

One of the easiest ways to lower the risk of colorectal cancer, the third leading cause of cancer deaths in the Western world, is to increase fish consumption, according to a study out of Xi'an, China. After reviewing 41 studies, researchers concluded that eating fresh fish on a regular basis reduces the risk of colorectal cancer by 12 percent. The protective effects are more prominent, meanwhile, in rectal versus colon cancer, at 21 percent.