Say goodbye to ageing and hello to a youthful new you
Look and feel younger, tip 2: Adopt the Mediterranean diet
The Mediterranean diet has long been renowned as one of the healthiest diets in the world and, unlike with many faddy weight loss plans, the reported health benefits are more than just hype. This healthy diet is rich in oily fish; a great source of omega-3 fatty acids, which can help to prevent cardiovascular disease, wrinkles and joint pain and which are beneficial for your brain and eyesight. It is also packed with antioxidant-rich fruit, veg and olive oil, which can help to protect against age-related illnesses and keep your skin wrinkle-free.