How to tame your sweet tooth

Choose healthy, nutritious alternatives

Sugar cravings can be hard to resist at the best of times, but if you are surrounded by others who are indulging in sweet snacks or desserts it can be increasingly difficult not to give in. Rather than feeling deprived when others are snacking, try to choose some tasty, healthier swaps for your favourite sweet treat and snack on nutritious fruits to satisfy your sweet cravings. Make a colourful fruit salad, snack on whole grain crackers with pure fruit spread or try fruit compote with natural yoghurt.