Give your day a happiness boost

Perk up your day 9: Laugh out loud

Whether you’re having a bad day or you just want to add a little ‘oomph’, nothing makes your day happier than a good laughing session. Every time you laugh, increased levels of oxygen soar to your organs and stress evaporates. Whether you opt to go for lunch with a friend who never fails to have you in stitches, or you watch a hilarious YouTube video, laughing out loud is a sure-fire way to boost your day.