Exercises and workouts suited to your mood

Life is full of highs and lows; one day you might be feeling unbeatable after getting the job of your dreams, whilst the next day you might be feeling vulnerable and lonely because you managed to fall over a bar stool in front of your ex and their new partner. So, if life and our moods change so dramatically, why shouldn’t our fitness regimes? Here we show you how you can match your mood to your exercise – give it a go.