Stressed out? Log off email, new study says

(Relaxnews) - If you're stressed out at work, a new study suggests logging off email to not only calm your nerves but help you feel more productive and focused.

A new study released Thursday by the University of California, Irvine, which was co-written with United States Army researchers, found that people who do not read their e-mail or check their inbox on a regular basis at work had lower stress levels.