Updated: Wednesday, 15 August 2012 00:24

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The Scientific Power of Naps

The Scientific Power of Naps

Story by SARAH CHANG, KI'ERN TAN & VICTORIA CHANG

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The next time your boss catches you sleeping on the job, show him/her this video. Apparently, power-napping makes you a more productive worker ’cos it’s the most effective way to rejuvenate the brain. A half-hour nap is most ideal as it increases productivity, cognitive function, memory, creativity and, most importantly, makes you feel less tired. Gives a whole new meaning to sleeping your way to the top, doesn’t it?

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