25 July 2014 13:00

From the best apps to the best gear, here are 8 ways to kickstart your running plan.

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Appsolutely essential

Running apps are a dime a dozen these days, and some of the functions they provide include coming up with a personalised training plans and progress monitoring. Whether you want to train your stamina, lose some weight or explore new trails, here are two apps in stores to get you started:

1)         RunKeeper: This app tracks running goals and progress and also designs a personalized training plan for you (all you have to do is key in the distance and date of your race).

2)        Zombies, Run!: Take the monotony out of running and include some action with this app that has you completing “missions” as you try to out-run the dead.