Shape up for V-Day

Champagne, chocolates, flowers and fancy restaurants - these are the things we want on Valentine's Day, aren't they? This year, how about something longer-lasting and more worthwhile? Losing weight (if you need to) will improve your health, give your confidence a boost and - in the spirit of Valentine's Day - give your sex life a jolt too.

Most health experts say you need about four to six weeks to lose a stone; weight loss shouldn't be any more drastic than this, and the focus is going to be on healthy eating and taking regular exercise. So banish any thoughts of skipping meals or starving yourself.

Ready to get in shape for your Valentine’s Day? Here's how to do it…